The life of a modern day child can be quite hectic. From an informational packed school day to competitive sports, keeping up with the latest technology and various social pressures, children are becoming just as stressed and effected by the hustle and bustle as the adults around them.

As adults many of us have used yoga-  a combination of exercise, meditation and breathing-  as a release for the daily grind and recently we’ve recognized that it’s also an effective method for our little counterparts to set free their modern day pressures as well!  By teaching children yoga along with flexibility, self help and relaxation techniques it builds the groundwork for a healthy, happy adult. These core techniques are adaptable to any real-life situation and empower children to be more calm and cognitive individuals.