It has never been a secret that good oral health is important. Brushing your teeth can prevent plaque, gingivitis, and can even help even out your blood sugar– which has... Read More

The pounding pain strikes again! For many of us, headaches are a weekly, and sometimes daily occurrence. If you work in an office, the lighting combined with staring at a... Read More

Whether you are looking for ways to teach your family about the earth and nature, or you just would like to make your home a relaxing and peaceful place, creating... Read More

Living a balanced life seems nearly impossible with all of today’s stress. Whether the kids are crying, your cell phone won’t stop buzzing in your purse, or your email inbox... Read More

We all need a little pick-me-up. Even if you get a full night’s rest and you spend the day thinking mindfully, chances are you will still hit a little bit... Read More

With all the recent reports coming out about climate change, and having just come out of the warmest winter in Florida’s history, I’m sure I’m not alone in hoping to... Read More

“Put some tea tree oil on that, it’ll clear right up.” “Take a bath with lavender for your nerves.” For years, families seeking holistic health options have heard the benefits... Read More

Cannabis has been used for medicinal purposes since at least the time of ancient China. Cannabis and its therapeutic benefits, specifically gout, rheumatism, constipation, and senility, were first described in... Read More

About three years ago, Stevie Morgan was a soon-to-be single mom trying to figure things out. She had just moved from Miami back to Tampa where she (and her father... Read More

While the benefits of medical marijuana have been studied since the 1940s, the most groundbreaking discoveries about cannabis and its therapeutic effects have only emerged in the last decade or... Read More

Who doesn’t love going to the beach? Especially in Florida, beach weather can be almost year round. Packing the cooler can seem like an easy task, until someone realizes there’s... Read More

Making lifestyle and dietary changes can be easy when you choose the right changes for you. With all of the fad diets, eating trends and things that we are told... Read More