The pounding pain strikes again! For many of us, headaches are a weekly, and sometimes daily occurrence. If you work in an office, the lighting combined with staring at a... Read More

It’s no secret that soda is bad for you but trying to kick a bad habit can be easier said than done– especially if you do it at least once... Read More

We live in a constantly connected world where we are expected to always stay one step ahead. Whether you are trying to keep up with your children, your job, or... Read More

Whether you are looking for ways to teach your family about the earth and nature, or you just would like to make your home a relaxing and peaceful place, creating... Read More

Living a balanced life seems nearly impossible with all of today’s stress. Whether the kids are crying, your cell phone won’t stop buzzing in your purse, or your email inbox... Read More

We all need a little pick-me-up. Even if you get a full night’s rest and you spend the day thinking mindfully, chances are you will still hit a little bit... Read More

With all the recent reports coming out about climate change, and having just come out of the warmest winter in Florida’s history, I’m sure I’m not alone in hoping to... Read More

“Put some tea tree oil on that, it’ll clear right up.” “Take a bath with lavender for your nerves.” For years, families seeking holistic health options have heard the benefits... Read More

Cannabis has been used for medicinal purposes since at least the time of ancient China. Cannabis and its therapeutic benefits, specifically gout, rheumatism, constipation, and senility, were first described in... Read More

About three years ago, Stevie Morgan was a soon-to-be single mom trying to figure things out. She had just moved from Miami back to Tampa where she (and her father... Read More

Kids all over Tampa Bay are clinging to the last few days of summer but as the new school year approaches parents should be thinking about how to transition their... Read More

by Dr. Lou Romig, Assistant Medical Director;  After Hours Pediatrics Urgent Care When shopping for your child’s school backpack, there are important factors to consider. Carrying too much weight in... Read More